Fall Transition ~ Restorative Yoga with Acupuncture

IMG_9851.JPG

This is the picture that didn't make it on our flyer...but does express the joy that I experience when co-teaching with my acupuncturist Abby Richardson. We promise to not be too silly at our next RestorativeYoga with Acupuncture workshop, but we will likely crack a few jokes.

What is the fall transition like for you? In the past few weeks, I've felt a deep need to rest. I've also welcomed back hot tea, my wide brimmed wool hat that keeps the rain off my glasses, my first bath, and delicata squash. And now it's back to swimsuits and watermelon!? What's a yogi to do? Ground, settle, play, breathe.....