Experience Spring, Summer, Autumn, and Winter on a beautiful organic farm and cidery in the heart of the Finger Lakes!


Spring 2017  Workshop Registration

  • 9-10:30am June 11, August 13, September 3
  • Special Cider Week afternoon class October 10

We will spend part of the workshop outdoors exploring the Good Life Farm and part of the time inside the Finger Lakes Cider House's beautiful barn.

 Explore Finger Lakes food production and deeply experience the changing of the seasons through breath, movement, and contemplation. Workshops incorporate Yoga with body-mind practices inspired by the natural rhythms of the farmscape.

Special  workshops each season (spring, summer, autumn, winter) plus special pop-up workshops throughout the year. Join Sara's mailing list for updates.

Groups may also schedule a private session with Sara at the farm or location of your choice.



:: pictures by Allison Usavage ::

"I loved the way you taught awareness, so specific, sensual, and embodied. The yoga philosophy is experienced in the feeling center rather than thought about in the mind. Rare and lovely and obviously coming from a true practitioner." Elizabeth

Part of each session will happen outside so come prepared. Please bring a water bottle, Yoga matt, a journal, farmy shoes, sun/cold protection.