Self-care rituals are the practices that bring you back to your true nature!

Based on my 20 years of studying mindfulness, movement, and the patterns of nature, I create a harmonizing practice especially for you. Consultations also available for Home Practice and Self-Care.

Early-bird discounts are live for Self-Care Immersion and Restorative Yoga Mini-Retreats! Trauma Informed Yoga available upon request.

The art & science of intentional relaxation...

Are you curious about Ayurveda? Join me for a monthly group to ease your transition into fall. Guest speaker on 10/24. More info on our  Facebook event page .

Are you curious about Ayurveda? Join me for a monthly group to ease your transition into fall. Guest speaker on 10/24. More info on our Facebook event page.

Sunday, November 3rd at Lakshmi Living Arts.  Early-bird discount now live!  Recharge with gentle yoga and learn intentional self-care techniques for resiliency and preventing burnout.

Sunday, November 3rd at Lakshmi Living Arts. Early-bird discount now live! Recharge with gentle yoga and learn intentional self-care techniques for resiliency and preventing burnout.

4 Sundays of Self-Care that will help you unwind, destress and tap in to the deep healing potential of your own body. Early-bird discount is now live!  Register for entire series or for just one class .

4 Sundays of Self-Care that will help you unwind, destress and tap in to the deep healing potential of your own body. Early-bird discount is now live! Register for entire series or for just one class.

Testimonials

"Sara is an exceptionally skilled teacher, and her ability to foster a deep and complete state of relaxation is truly something wonderful. She helped me to let go of some long held stress, and I felt a great sense of peace for days after working with her." Mitch

"I love your retreats! Their effects last long after the day and feel especially grounding in these tumultuous times. I really appreciate all the extra things you do to make people feel comfortable! Thank you for all you do to bring greater peace in the world." Melissa

"I loved the way you taught awareness, so specific, sensual, and embodied. The yoga philosophy is experienced in the feeling center rather than thought about in the mind. Rare and lovely and obviously coming from a true practitioner." Elizabeth