Yoga for Body, Mind & Heart...
Private Individualized Sessions in Restorative Therapeutic & Anusara Yoga. Please call me at (607) 379 - 2886 or email me for an appointment or to ask me about my work! I see clients at the Well-Being Center in downtown Ithaca on Mondays from 12-8pm. On Wednesdays, Fridays, and some Saturday's I see clients in Trumansburg. Private sessions allow me to customize your yoga experience. We can focus on asana (yoga postures), pranayama (breath work), meditation, or contemplation. Yoga Nidra, and subtle body energy work are also available.
Mobility / Alignment / Strength
Anxiety / Depression
Injury / Illness Recovery
Energetic Rebalancing / Chakra Clearing
I offer package discounts and have gift certificates available. You can pay online below or with cash/check at appointment. I offer a limited number of SLIDING SCALE scholarships to those that need FINANCIAL ASSISTANCE ~ Email me to inquire.
For those that haven’t worked with Sara before or who want some extra support developing their practice. We will spend some time talking about your lifestyle and intentions for your yoga practice. We will also look at your posture, movement and breath. The purpose is to set a strong foundation for future work together or to help you develop a home practice. Session typically lasts 75-90 mins.
For returning clients or students that have worked with Sara before. Achieve optimal rest and relaxation so that your body can enter into a deep state of healing. Perfect for reducing stress and increasing vitality! All levels. Can be gentle or strong depending what you need that day. Session typically lasts 60-75mins.
Potent session incorporating restorative yoga, aromatherapy, hands on adjustments, heated stones, sound healing, gentle energy balancing and guided visualization. Chakra clearing, yoga nidra, and or energetic cord clearing can be incorporated upon request. Session lasts typically 75-90mins.
"My instructor Sara was in-cre-di-ble. She clearly tailored the session to our level of experience. She was so kind, warm and engaging. She lead the yoga lesson so seamlessly and beautifully. We all truly enjoyed every moment and were so restored & rejuvenated! It made me want to do yoga more regularly. This was such a memorable & fantastic experience. I can't say enough good things about setting this up." Sarah
24 hour cancellation policy on private sessions. Last minute cancelations are subject to a $45 fee. With every client you refer to Sara you recieve $5 off your next package.
Well-Being Center, 317 N. Aurora St., Suite 101, Ithaca, NY14850
Rates for private groups available upon request.