Private Restorative Session ~ 90min

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147A1936.jpg

Private Restorative Session ~ 90min

110.00

Achieve optimal rest and relaxation so that your body can enter into a deep state of healing. Restorative Therapeutic yoga turns on the Parasympathetic Nervous System and the Relaxation Response to nourish and harmonize all systems of the body.

No prior yoga experience necessary.  Sessions include gentle movement, breath work, visualization, and longer held supported restorative postures.  Warm rocks, essential oils, and manual adjustments available upon request.  

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