Restorative Therapeutic Private Sessions.....
Achieve optimal rest and relaxation so that your body can enter into a deep state of healing. Restorative Therapeutic yoga turns on the Parasympathetic Nervous System and the Relaxation Response to nourish and tone all systems of the body.
No prior yoga experience necessary. Sessions include gentle movement, breath work, visualization, and longer held supported restorative postures. Warm rocks, essential oils, and manual adjustments available upon request.
Rest & Restore your core energy * Compliment “yang” activities such as asana, running, strength training, etc. * Deepen your relationship to Self * Release excessive muscle tension * Boost your immune system * Ease back pain & heal injuries * Undo the effects of stress on the body and/or mind * Find support through major life transitions
Restorative Therapeutic Yoga is also a wonderful Complimentary Alternative Medicine for anyone healing from the following:
- Stress & related diseases such as heart disease, diabetes, etc.
- Anxiety or depression
- Injury or Illness
- Pre/Post surgery
- Immune Disorders
- Cancer Treatment
- Digestive Disorders
- Insomnia/chronic fatigue
Typical session is 90 minutes for $110. Shorter sessions are available.
75 min for $90 / 60min for $80 / 45 mins for $60
10% discount on 4 or more prepaid sessions. Gift Certificates Available.
Cancellation Policy ~ 24 hours advance notice
"Sara is an exceptionally skilled teacher, and her ability to foster a deep & complete state of relaxation is truly something wonderful. She helped me to let go of some long held stress, and I felt a great sense of peace for days after working with her." Mitch