Restorative Therapeutic Private Sessions.....

Achieve optimal rest and relaxation so that your body can enter into a deep state of healing. Restorative Therapeutic yoga turns on the Parasympathetic Nervous System and the Relaxation Response to nourish and harmonize all systems of the body.

No prior yoga experience necessary.  Sessions include gentle movement, breath work, visualization, and longer held supported restorative postures.  Warm rocks, essential oils, and manual adjustments available upon request.  Gentle energy work such a Reiki, Cord Clearings, and Chakra balancing can also be added to longer sessions. 

Rest & Restore your core energy * Compliment “yang” activities such as asana, running, strength training, etc. * Deepen your relationship to Self  * Release excessive muscle tension * Boost your immune system * Ease back pain & heal injuries * Undo the effects of stress on the body and/or mind * Find support through major life transitions

Restorative Therapeutic Yoga is also a wonderful Complimentary Alternative Medicine for anyone healing from the following:

  • Stress & related diseases such as heart disease, diabetes, etc.
  • Lyme Disease
  • Anxiety or depression
  • Injury or Illness
  • Pre/Post surgery
  • Immune Disorders
  • Cancer Treatment
  • Digestive Disorders
  • Grief/Loss
  • PTSD/Posttraumatic Growth
  • Head Injuries 
  • Insomnia/chronic fatigue

Sessions take place in Trumansburg or at my office at the Well-Being Center in downtown Ithaca. See Privates for pricing and more info.  Please call or email me if you have any questions about my work! Package discounts and gift certificates available. 

Cancellation Policy ~ 24 hours advance notice.

 

  "Sara is an exceptionally skilled teacher, and her ability to  foster a deep & complete state of relaxation  is truly something wonderful. She helped me to let go of some long held stress, and I felt a great sense of peace for days after working with her." Mitch

"Sara is an exceptionally skilled teacher, and her ability to foster a deep & complete state of relaxation is truly something wonderful. She helped me to let go of some long held stress, and I felt a great sense of peace for days after working with her." Mitch