Self-Care Immersion :: Mini-retreat for health practitioners, therapists, and caregivers  Sunday, November 3rd, 11am-3pm  $105 Early Bird (before 10/27) / $125 Regular Price   Registration  is open with early-bird discount!  Recharge with gentle yoga and learn intentional self-care techniques for resiliency and preventing burnout.   As a health practitioner, therapist, or caregiver do you often use your best energy to serve others first and then feel like you have little left for yourself or your family?   Whether you are suffering from burnout, feeling overwhelmed, or just experiencing fatigue, you could benefit from some intentional self-care. This retreat creates a supportive space for you to recharge, so that you can “pour from a full cup”.  We will focus on nurturing  Body, Mind, & Heart  and you will leave feeling more deeply connected to your mission of personal wellness and the service you provide through your work.  The day will include a gentle yoga class and conversation about strategies for preventing and treating caregiver burnout. The following strategies will be covered.   -Cultivating self-compassion    -Boundary & Clearing Rituals and how to create them    -Energetic Hygiene for your work environment & body    -Breathing techniques for balancing your energy levels    -Ayurvedic practices and daily routines for optimal well being   Includes delicious and nourishing lunch by PURE FOOD MIND & BODY and special gift.  Led by Sara Worden RYT

Self-Care Immersion :: Mini-retreat for health practitioners, therapists, and caregivers

Sunday, November 3rd, 11am-3pm

$105 Early Bird (before 10/27) / $125 Regular Price

Registration is open with early-bird discount!

Recharge with gentle yoga and learn intentional self-care techniques for resiliency and preventing burnout.

As a health practitioner, therapist, or caregiver do you often use your best energy to serve others first and then feel like you have little left for yourself or your family?

Whether you are suffering from burnout, feeling overwhelmed, or just experiencing fatigue, you could benefit from some intentional self-care. This retreat creates a supportive space for you to recharge, so that you can “pour from a full cup”.

We will focus on nurturing Body, Mind, & Heart and you will leave feeling more deeply connected to your mission of personal wellness and the service you provide through your work.

The day will include a gentle yoga class and conversation about strategies for preventing and treating caregiver burnout. The following strategies will be covered.

-Cultivating self-compassion

-Boundary & Clearing Rituals and how to create them

-Energetic Hygiene for your work environment & body

-Breathing techniques for balancing your energy levels

-Ayurvedic practices and daily routines for optimal well being

Includes delicious and nourishing lunch by PURE FOOD MIND & BODY and special gift.

Led by Sara Worden RYT