Self Care Immersion :: Mini-retreat for health practitioners, therapists, and caregivers
Sunday November 4, 11am-3pm
$85 Early Bird (before 10/21) / $105 Regular Price
Recharge with gentle yoga and learn intentional self-care techniques for resiliency and preventing burnout.
As a health practitioner, therapist, or caregiver do you often use your best energy to serve others first and then feel like you have little left for yourself or your family?
Whether you are suffering from burnout, feeling overwhelmed, or just experiencing fatigue, you could benefit from some intentional self-care. This retreat creates a supportive space for you to recharge, so that you can “pour from a full cup”.
We will focus on nurturing Body, Mind, & Heart and you will leave feeling more deeply connected to your mission of personal wellness and the service you provide through your work.
The day will include a gentle yoga class and conversation about strategies for preventing and treating caretaker burnout. The following strategies will be covered.
Cultivating self compassion
The importance of Boundary & Clearing Rituals and how to create them
Energetic Hygiene for your work environment & body
Breathing techniques for balancing your energy levels
Includes delicious and nourishing lunch by PURE FOOD MIND & BODY.
Led by Sara Worden RYT