Individual 90 min Healing Yoga Session

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147A1943.jpg

Individual 90 min Healing Yoga Session

90.00

A luscious session of intentional relaxation and self care! Achieve optimal rest and relaxation so that your body can enter into a deep state of healing. Perfect for reducing stress and increasing vitality! All levels. Can be gentle or strong depending what you need that day. Session typically lasts 60-75mins. Perfect for those that want some extra support for their wellness journey. We will spend some time talking about your lifestyle and intentions for your yoga practice. We will also look at your posture, movement and breath. The purpose is to set a strong foundation for future work together or to help you develop a home practice. Potent session incorporating restorative yoga, aromatherapy, hands on adjustments, heated stones, sound healing, gentle energy balancing and guided visualization. Yoga Nidra can be incorporated upon request. Session lasts typically 75-90 mins.

To be used within 3 months of purchase. Sara has a 48 hour cancellation policy on individual sessions.

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