30 min Pranayama or Meditation Instruction

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IMG_0169.jpg

30 min Pranayama or Meditation Instruction

40.00

30 mins mini-retreat to delve into the healing and balancing practices of Pranayama (breath exercises) and Meditation (reflection or mindfulness). Great for distressing and harmonizing your nervous system, improving concentration, and wellbeing.

Sessions can be in Ithaca, Trumansburg or over Skype/Facetime.

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