Yoga workshops & trainings to go deeper into the practice...
Workshops are announced seasonally through my newsletter list! All workshops and Self-Care Retreats are available for small groups and special events. Can be taught onsite for your workplace or organization. Contact me to inquire.
Restorative Yoga Mini-Retreats - Intentional relaxation is important for productivity and holistic wellness. Gentle movement, breath-work & longer held restorative poses. Registration for 2019/2020 dates coming soon!
Self-Care Immersion for Caregivers - For healing professionals, therapists, and caregivers. Recharge with restorative yoga and learn techniques for preventing burn-out. Coming up on Sunday, October 27, 2019, 11am-2pm. Registration for early-bird pricing opens soon!
Ayurvedic Study Group - Fall Sessions - Thursday Evenings. 6:30-8:00pm. Come for one or come for all. 8/29, 9/26, 10/24 at Lakshmi Living Arts. Join us for a monthly experiential gathering exploring this 5,000 year old, holistic approach to wellness with the intention of rebalancing our bodies, minds and spirits. Through discussion, demonstrations and guest presenters, we will learn and support one another on this journey of reclaiming our health through our eating and lifestyle choices.
Self Care Parties for You & Yours - Bring intention and beauty to your daily rituals! Gather friends, family or co-workers for a fun and sensual experience of self care. I will share my favorite practices, products, and DIY spa recipes. Contact me to get more details.
Restorative Yoga with Acupuncture - Powerful combination of therapeutic yoga and acupuncture. Collaboration with Abby Richardson. Offered seasonally or upon request.
Intro to Neurobiology & Teaching Trauma Informed Yoga - For Yoga teachers and therapists.
Sara has a 48 hour cancellation policy on workshops.