Yoga workshops & trainings to go deeper into the practice...
I am currently on break from teaching public weekly classes. Workshops are announced seasonally through my newsletter list! All workshops and Self-Care Retreats are available for small groups and special events. Can be taught onsite for your workplace or organization. Contact me to inquire.
Restorative Yoga Mini Retreats - Intentional relaxation is important for productivity! Gentle movement, breath-work & longer held restorative poses.
Self Care Immersion for Caregivers - For healing professionals, therapists, and caregivers. Recharge with restorative yoga and learn techniques for preventing burn-out. Offered twice per year and upon request.
Self Care Parties for You & Yours - Bring intention and beauty to your daily rituals! Gather friends, family or co-workers for a fun and sensual experience of self care. I will share my favorite practices, products, and DIY spa recipes. Contact me to get more details.
Restorative Yoga with Acupuncture - Powerful combination of therapeutic yoga and acupuncture. Collaboration with Abby Richardson. Offered seasonally or upon request.
Intro to Neurobiology & Teaching Trauma Informed Yoga - For Yoga teachers and therapists.
Sara has a 48 hour cancellation policy on workshops.