Yoga workshops & trainings to go deeper into the practice...
Workshops are announced monthly through my newsletter list! Also available for small groups and special events. Can be taught onsite for your workplace or organization. Contact me to inquire.
Restorative Yoga Mini Retreats - Intentional relaxation is important for productivity! Gentle movement, breath-work & longer held restorative poses. 4 Sunday’s of self-care every winter or upon request.
Self Care Immersion for Caregivers - For healing professionals, therapists, and caregivers. Recharge with restorative yoga and learn techniques for preventing burn-out. Offered twice per year and upon request.
Self Care Parties for you & yours - Bring intention and beauty to your daily rituals! Gather friends, family or co-workers for a fun night of self care. I will share my favorite practices, products, and DIY spa recipes. Contact me to get more details.
Restorative Yoga with Acupuncture - Powerful combination of therapeutic yoga and acupuncture. Collaboration with Abby Richardson. Offered seasonally or upon request.
Intro to Neurobiology & Teaching Trauma Informed Yoga - For Yoga teachers and therapists.
Sara has a 48 hour cancellation policy on workshops.