Yoga workshops & trainings to go deeper into the practice...
Weekly Anusara Inspired classes at Cornell Group Fitness, Tuesdays 11:10-12:05 and 12:15-1:15 in Teagle Hall
Weekly Gentle class at Lakshmi Living Arts on Wednesday's at 8:05-9:20.
Workshops are announced monthly through my newsletter list! Also available for small groups and special events. Can be taught onsite for your workplace or organization. Contact me to inquire.
Restorative Yoga Mini Retreats - Intentional relaxation is important for productivity! Gentle movement, breath-work & longer held restorative poses. 4 Sunday’s of self-care. Nov 18 / Dec 16 / Jan 27 / Feb 24. Early bird discounts available.
Self Care Immersion for Caregivers - For healing professionals, therapists, and caretakers. Recharge with restorative yoga and learn techniques for preventing burn-out. Sunday, 11/4, 11am-3pm. Early bird discount ends 10/26.
Self Care Parties for you & yours - Bring intention and beauty to your daily rituals! Gather friends, family or co-workers for a fun night of self care. I will share my favorite practices, products, and DIY spa recipes. Contact me to get more details.
Restorative Yoga with Acupuncture - Powerful combination of therapeutic yoga and acupuncture. Collaboration with Abby Richardson. For Stress Reduction 10/23 6-7:30pm at Well-Being Healing Center. Sold out.
Intro to Neurobiology & Teaching Trauma Informed Yoga - For Yoga teachers and therapists.
Restorative Yoga Teacher Training (Anusara 500 SMS module) - Specialty training in restorative yoga for yoga teachers.
Sara has a 48 hour cancellation policy on workshops.